Is It Bad If My Vape Makes Me Cough? Exploring the Possible Causes

If you’re new to vaping, you may be wondering if it’s normal to cough when you take a hit from your device. The short answer is yes, it is common to cough when you vape, especially if you are new to it. However, if you find that you are coughing excessively or experiencing other symptoms, it may be a sign that something is wrong.

There are several reasons why vaping can cause you to cough. For one, the vapor produced by your device can be harsh on your throat and lungs, especially if you are using a high nicotine concentration or a device that produces a lot of vapor. Additionally, many vapers find that they cough when they first start vaping because they are not used to inhaling vapor. Over time, your body may adjust to the sensation and you may find that you cough less frequently.

Understanding Vaping and Its Effects

https://www.youtube.com/watch?v=XFSwaO_b75M&embed=true

What is Vaping?

Vaping is the act of inhaling and exhaling vapor produced by an electronic cigarette or other vaping device. The vapor is produced by heating a liquid, known as e-juice or vape juice, that typically contains nicotine, flavorings, and other chemicals. Vaping devices come in a variety of shapes and sizes, including pens, mods, and pod systems.

Possible Side Effects of Vaping

While vaping is often marketed as a safer alternative to smoking cigarettes, it is not without its risks. Some possible side effects of vaping include:

• Coughing: One of the most common side effects of vaping is coughing. This is due to the irritation caused by inhaling the chemicals in the vapor.

• Sore throat: Vaping can also cause a scratchy or sore throat, again due to irritation from the chemicals.

• Shortness of breath: Some individuals may experience difficulty breathing or shortness of breath in conjunction with the cough.

• Chest tightness: Persistent coughing and irritation can lead to a sensation of tightness in the chest.

It is important to note that not everyone who vapes will experience these side effects, and the severity of the effects can vary depending on the individual and the specific vaping device and e-juice being used. If you experience any of these side effects, it may be a sign that you should consider reducing or quitting your vaping habit.

Why Does Vaping Make You Cough?

https://www.youtube.com/watch?v=EcUWA0Am9xY&embed=true

If you are new to vaping, it is not uncommon to experience coughing after inhaling vapor. This is a common side effect and there are a few reasons why it might happen.

Irritation from Vaping

One of the main reasons why vaping can cause coughing is due to irritation from the vapor. Vaping devices heat up e-liquids, which can contain propylene glycol (PG) and vegetable glycerin (VG). These ingredients can cause irritation in the throat and lungs, leading to coughing. Additionally, some e-liquids may contain flavorings or other chemicals that can also cause irritation.

Nicotine Strength

Another reason why vaping can cause coughing is due to the nicotine strength of the e-liquid. Nicotine is a stimulant that can cause a throat hit, which can be harsh and cause coughing. If you are new to vaping, it is recommended to start with lower nicotine strength e-liquids and gradually increase the strength as your body becomes accustomed to it.

Inhaling Technique

Lastly, your inhaling technique can also contribute to coughing while vaping. If you inhale the vapor too quickly or deeply, it can cause irritation in the throat and lungs, leading to coughing. It is recommended to take slow and steady inhales, allowing the vapor to settle in your mouth before inhaling it into your lungs.

In summary, coughing while vaping is a common side effect and can be caused by irritation from the vapor, nicotine strength, and inhaling technique. If you are experiencing persistent coughing or other symptoms, it is recommended to consult with a healthcare professional.

Is Coughing from Vaping Normal?

If you’re new to vaping, you might experience coughing or throat irritation when you first start using your vape device. This is because your body is adjusting to the vapor and the inhale technique. However, if you’ve been vaping for a while and still experience coughing, there may be some other reasons why you’re coughing.

One reason why you may be coughing is because of the inhale technique you’re using. Some people inhale directly into their lungs, while others inhale into their mouth before inhaling into their lungs. If you’re inhaling directly into your lungs, you may be inhaling too much vapor at once, which can cause coughing. Try inhaling into your mouth first, then inhaling into your lungs to see if it helps reduce coughing.

Another reason why you may be coughing is because of the e-liquid you’re using. Poor quality e-liquids can contain irritants that can cause coughing or throat irritation. Make sure you’re using high-quality e-liquids that are free of irritants. You may also want to try e-liquids with lower nicotine levels or switch to e-liquids with higher vegetable glycerin (VG) content, which can be less harsh on your throat.

It’s also possible that your vape device is causing you to cough. If your vape device is not set up correctly, it can produce too much vapor or not enough vapor, which can cause coughing. Make sure your device is set up correctly and that you’re using the correct coils for your device.

In summary, coughing when vaping is normal when you first start using your vape device, but if you’re still experiencing coughing after a while, there may be other reasons why you’re coughing. Try adjusting your inhale technique, using high-quality e-liquids, or checking your vape device setup to see if it helps reduce coughing.

When to Seek Medical Advice

If you experience a cough when vaping, it is not necessarily a cause for concern. However, if the cough persists or is accompanied by other symptoms, it may be time to seek medical advice.

Persistent Cough

If you find that your cough persists even after you have adjusted your vaping technique or switched to a different e-liquid, it may be time to see a doctor. A persistent cough can be a sign of an underlying respiratory condition, such as asthma or chronic obstructive pulmonary disease (COPD).

Other Symptoms

In addition to a persistent cough, there are other symptoms that may indicate a more serious issue. If you experience any of the following symptoms, it is important to seek medical advice:

• Shortness of breath
• Chest pain
• Fever
• Nausea or vomiting
• Diarrhea
• Fatigue

These symptoms may be indicative of a vaping-related illness, such as EVALI (e-cigarette or vaping product use-associated lung injury). While these illnesses are rare, they can be serious and require medical attention.

Remember, it is always better to err on the side of caution and seek medical advice if you have any concerns about your health.

How to Prevent Coughing When Vaping

If your vape is making you cough, don’t worry, it’s a common issue that many vapers experience. Here are some tips to help prevent coughing when vaping.

Choosing the Right Vaping Device

Choosing the right vaping device can make a big difference in preventing coughing. Look for a device that is easy to use and has adjustable settings for airflow and temperature. A device with a higher wattage can produce more vapor, which can irritate your throat. Consider a device with a lower wattage if you’re experiencing coughing.

Adjusting Nicotine Strength

Nicotine strength can also contribute to coughing. If you’re experiencing coughing, try lowering the nicotine strength of your e-liquid. High nicotine levels can cause a harsh throat hit, which can lead to coughing. Gradually decreasing the nicotine level can help you adjust to the sensation of vaping without coughing.

Improving Inhaling Technique

Improving your inhaling technique can also help prevent coughing. When you inhale, take a slow and steady draw, rather than a quick and forceful one. This allows the vapor to enter your lungs more smoothly and can prevent irritation. Additionally, try inhaling the vapor directly into your lungs, rather than holding it in your mouth first. This can also help prevent coughing.

By following these tips, you can help prevent coughing when vaping. Remember to take it slow and adjust your technique and device as needed.