How to Get Rid of a Vape Cough: Tips and Tricks

Are you experiencing a persistent cough after vaping? If so, you’re not alone. Many vapers experience what is commonly referred to as a “vape cough.” This cough can be caused by a variety of factors, including the ingredients in your e-juice, the way you inhale, and the temperature of your device.

Fortunately, there are several steps you can take to get rid of a vape cough. First, consider switching to a different e-juice with lower levels of propylene glycol (PG) and higher levels of vegetable glycerin (VG). PG is a common ingredient in e-juice that can cause irritation in the throat and lungs. VG, on the other hand, is smoother and less likely to cause coughing.

Another option is to adjust your inhale technique. If you’re inhaling too deeply or too quickly, you may be irritating your throat and lungs. Try taking smaller, slower puffs and see if that makes a difference. You can also experiment with different temperatures and wattage settings to find the sweet spot that works best for you.

Understanding Vape Cough

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If you are new to vaping, it’s common to experience coughing when you first start. Vape cough is a temporary side effect that occurs when your body adjusts to the vapor. According to Vaping Daily, more than 57% of people who vape also cough while using it.

There are several reasons why vape cough occurs. One of the main reasons is the nicotine strength in your e-liquid. Higher nicotine levels can provide a strong “throat hit,” which might feel harsh and induce coughing, especially for new vapers. It’s recommended to start with a lower nicotine strength and gradually work your way up.

Another reason for vape cough is the inhale technique. If you are inhaling too quickly or too deeply, it can cause irritation in your throat and lungs. Try taking slow and shallow puffs and inhale the vapor slowly.

Poor quality e-liquids can also cause vape cough. Some e-liquids contain high levels of propylene glycol (PG) or vegetable glycerin (VG), which can irritate your throat and lungs. Make sure to use high-quality e-liquids that are made from safe ingredients.

Lastly, it’s important to stay hydrated when vaping. Vaping can cause dehydration, which can make your throat feel dry and irritated. Drinking plenty of water can help soothe your throat and alleviate cough symptoms.

In summary, vape cough is a common side effect that occurs when your body adjusts to the vapor. To reduce vape cough, start with a lower nicotine strength, inhale slowly, use high-quality e-liquids, and stay hydrated.

Causes of Vape Cough

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If you’re experiencing a vape cough, there could be a number of reasons why. Below are some common causes of vape cough that you should be aware of:

Nicotine Strength

One of the most common reasons why people experience vape cough is due to the nicotine strength in their e-liquid. If you’re using a high nicotine strength e-liquid, it can be harsh on your throat and cause coughing. Consider switching to a lower nicotine strength e-liquid and gradually reducing the amount of nicotine you use.

Vaping Technique

Another common cause of vape cough is incorrect vaping technique. If you’re inhaling too deeply or too quickly, it can cause you to cough. Try inhaling more slowly and shallowly, and see if that helps alleviate your cough.

PG Sensitivity

Propylene glycol (PG) is a common ingredient in e-liquids, but some people are sensitive to it and may experience coughing as a result. If you suspect that you have a sensitivity to PG, try switching to an e-liquid with a higher vegetable glycerin (VG) content, as VG is less likely to cause coughing.

Dehydration

Vaping can be dehydrating, and dehydration can cause coughing. Make sure you’re drinking plenty of water throughout the day to stay hydrated. This can help alleviate your cough and prevent future instances of vape cough.

By addressing these common causes of vape cough, you can help alleviate your symptoms and enjoy a more comfortable vaping experience.

Preventing Vape Cough

If you’re experiencing vape cough, there are a few things you can do to try and prevent it from happening in the future. Here are some tips to help you avoid vape cough altogether:

Proper Hydration

One of the most important things you can do to prevent vape cough is to stay properly hydrated. Drinking plenty of water can help thin the mucus in your throat and lungs, making it easier to clear. Aim to drink at least six to eight glasses of water per day to keep your respiratory system healthy and functioning properly.

Adjusting Nicotine Levels

If you find that high-strength freebase nicotine e-liquid causes a sore throat or makes you cough, try lowering your nicotine level. Alternatively, you can try nicotine salt e-liquid, which is less alkaline than freebase nicotine and may be easier on your throat and lungs.

Improving Vaping Technique

Another way to prevent vape cough is to improve your vaping technique. Make sure you’re inhaling properly, taking slow and steady draws instead of quick, deep inhales. Additionally, try to avoid holding the vapor in your lungs for too long, as this can irritate your throat and cause coughing.

Choosing the Right E-Liquid

Finally, choosing the right e-liquid can also help prevent vape cough. Some e-liquids contain ingredients that can be harsh on your throat and lungs, so it’s important to choose a high-quality e-liquid from a reputable manufacturer. Look for e-liquids that are made with high-quality ingredients and free from harmful additives and chemicals.

By following these tips, you can help prevent vape cough and enjoy a smoother vaping experience. Remember to always listen to your body and adjust your vaping habits as needed to keep yourself healthy and comfortable.

Treatment Options for Vape Cough

If you are experiencing a persistent cough after vaping, there are several treatment options available to help alleviate your symptoms. Here are some of the most common treatment options for vape cough:

Over-the-Counter Solutions

Over-the-counter cough suppressants can help to ease the symptoms of vape cough. These medications work by blocking the cough reflex, which can help to reduce the frequency and severity of your cough. Some popular over-the-counter cough suppressants include Delsym, Robitussin, and Mucinex.

Home Remedies

There are several home remedies that you can try to help alleviate your vape cough. One of the most effective home remedies is to stay hydrated by drinking plenty of fluids, such as water and herbal tea. This can help to soothe your throat and reduce coughing. Another home remedy is to use a humidifier or take a steamy shower to help moisten the airways and reduce coughing.

Medical Consultation

If your vape cough persists despite trying over-the-counter solutions and home remedies, it may be time to seek medical consultation. Your doctor can perform a physical exam and recommend appropriate treatment options based on the severity of your symptoms. In some cases, your doctor may recommend prescription cough suppressants or other medications to help alleviate your symptoms.

Remember, if you are experiencing persistent vape cough, it is important to seek medical attention to rule out any underlying health issues. In the meantime, over-the-counter solutions and home remedies can help to alleviate your symptoms and make you feel more comfortable.